Action 1: Ice ice baby | Sparkle Well School

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Shape Your Menopause - 12 week program

BONUS MENOPAUSAL METABOLISM PRESENTATION

Understand the shifts of Menopausal Metabolism (36:10)

Week 1 - Setting Course to Shape Your Menopause

Action 1: Hydrating with caring presence (4:54)
Action 2: Knowing where you are now (5:02)
Action 3: Vision where you're going (16:20)

Week 2 - Celebrating Breakfasts, Healthy Intermittent Fasting & Getting to Sleep

Action 1: Sleep and relaxation
Action 2: Overnight fasting
Action 3: Celebrating Breakfast

Week 3 - Purposeful Relaxation, Minerals & Effective Calorie Restriction

Action 1: Relaxation moments
Action 2: Mineral richness
Action 3: 2 weeks on

Week 4 - Complex Carbs, Bowel Biota & Balanced Blood Glucose

Action 1: Celebrate carb diversity
Action 2: Nourish bowel biota
Action 3: Blood glucose harmony

Week 5 - Proteins, Phytoestrogens & Plank Pose

Action 1: Meeting protein needs
Action 2: Plants, proteins, estrogens
Action 3: Build muscle

Week 6 - Movement, Circulation & Water Therapy

Action 1: Fluid movement
Action 2: Circulation enhancers
Action 3: Hydrotherapy - not Wim Hoff

Week 7 - Oils, Ice & Burning Fat

Action 1: Ice ice baby
Action 2: Fat burning tips
Action 3: Cellulite insights

Week 8 - Cleansing, Toxins and Hormonal Harmony

Action 1: Antioxidant Rainbows
Action 2: Reduce Xenos
Action 3: 2 weeks on

Week 9 - Reflection, Emotional Weight and Healing

Action 1: Posture for power
Action 2: Journalling insights
Action 3: Self massage (and an old trick from China)

Week 10 - Aperitifs, Alcohol and Liver Supports

Action 1: Aperitifs
Action 2: Alcohol-free
Action 3: Liver love

Week 11 - Fluids, Phenols and Plant Waters

Action 1: Liquid nutrition
Action 2: Plant phenols
Action 3: 2 weeks on

Week 12 - New Habits and Celebrating You At 70yrs

Action 1: Reflection cycle
Action 2: New habits
Action 3: Celebrating zeal

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Action 1: Ice ice baby

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